PSY 325 Lecture Notes - Lecture 9: Personality Disorder, Social Anxiety Disorder, Job Interview

• School: Ryerson University
• Department: Psychology
• Course: PSY 325
• Professor: Oren A Amitay

Document Summary

Anxiety you can deal with pretty easily if treated properly. What situatio(cid:374) do people (cid:449)a(cid:374)t to get out of (cid:271)ut do(cid:374)"t easily: a relationship (i. e. breakup, a miserable job. Q: (cid:1006) reaso(cid:374) people do(cid:374)"t lea(cid:448)e (cid:271)ad jo(cid:271)s or (cid:271)ad part(cid:374)ers? (cid:1005). they (cid:272)a(cid:374)"t see the first step (cid:894)i. e. ele(cid:373)e(cid:374)tary resear(cid:272)h(cid:895): the end goal seems so far away that it seems unattainable. Anxious people need to break it down instead of saying get to niagara falls break it down drive down yonge street to 4(cid:1004)(cid:1005), take 4(cid:1004)(cid:1005) to(cid:449)ard ha(cid:373)ilto(cid:374) et(cid:272). Cbt one of the best things about cbt its very systematic. The reason cbt works (especially for phobias) because it deals with repetition and deal with the problem at a level that you can challenge and master. Cbt works because you learn to deal with you problems under your own terms.