QMS 102 Lecture Notes - Lecture 6: Mind Map, Test Anxiety, Guided Imagery

• School: Ryerson University
• Department: Quantitative Methods
• Course: QMS 102
• Professor: Douglas Mc Kessock

Document Summary

Becoming a master student is all about discipline and hard work. In order to become a master student, you must get used to a new look and tone within yourself which allows you to focus on your weaknesses in order to turn them into your strengths. Attitudes are very powerful as they can change our (cid:271)eha(cid:448)ior. This allowed me to change my behavior towards school tasks as i could visualize myself becoming better at finishing my work, and overall taking a positive approach in my affirmations. An activity i took away from this article which i found was very useful was me choosing what i wanted to improve on. Then describe that in writing what it would look, sound and feel like to have that improvement in my life. Overall, this article showed me how visualizations and affirmations can change your attitudes and behaviors.