BIOL 1080 Lecture Notes - Lecture 16: Citric Acid Cycle, Heat Transfer, Vo2 Max

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17 Dec 2015
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Consider all systems in play when it comes to energy in the body. Adenonsine triphosphate the energy currency of the cell: atp: the medium of energy exchange, breaking phosphate bonds releases energy. 60% of the energy released by the oxidation of a substrate is lost as heat only 40% is used for biological work. Overview of main atp-producing pathways: glycolysis and kreb"s cycle makes atp, true function is to provide substrates for electron transport chain. This is where most of the atp is made. Anaerobic atp production: atp can also be generated without o2 by: An atp buffer about 10 seconds worth! Pcr + adp + h+ atp + cr (creatine kinase) 13 seconds: creatine supplementation can increase muscle pcr content significantly, this: Leads to improved performance with repeated bouts of high-intensity exercise. Initial loading dosage of 20g per day for about 5 days followed by maintenance of 2g per day.

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