FRHD 1100 Lecture Notes - Lecture 6: Staple Food, Eugenius Warming, Dieting

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Her beliefs: nutrition has a huge impact on physical and mental wellbeing, we eat for lots of different reasons, there is no such thing as good" and bad" foods, change comes gradually. Instead of focusing on what you shouldn"t do, focus on what you. If we listen to our bodies, they are pretty good at telling us how much we need to eat should: health and wellbeing are independent for body size. Diet paradigm: a misrepresentation of the risk of obesity, an approach that is likey increasing incidence of obesity, did you know. Individuals with a bmi of 25-35 actually have the highest life expectancy: 95% of dieting attempts fail. Habits occur on a continuum: nutritious food should be a priority in your day, but not too much of a priority, movements should be a priority in your day, but not too much of priority.