FRHD 1100 Lecture Notes - Lecture 4: Cardiorespiratory Fitness, Body Composition, Kickboxing

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Week 4 ly(cid:374)(cid:374) skilto(cid:374) hayes" a(cid:374)d chapter 4. Identify and discuss the following definitions on pages 76-77: exercise, cardio-respiratory fitness, vo2 max, muscular fitness, muscular strength, muscular endurance, flexibility, body composition, physical conditioning and functional fitness. Cardio-respiratory the ability to take in oxygen, deliver it to the tissue and have the tissue use it. The maximum amount of oxygen that an individual is able to use during intense or maximal exercise. Ability of the muscle to produce maximum tension once. Ability of the muscle to maintain a contraction or repeat a contraction for a period of time. Ratio of fat free mass to fat mass. The gradual building up of the body to enhance cardiorespiratory or aerobic fitness, muscular strength, muscular endurance and flexibility. Gaining greater emphasis among professional personal trainers, refers to the performance of daily activities: sport, agility, balance, coordination, power, speed, force and plyometrics.