FRHD 1100 Lecture Notes - Lecture 5: Body Composition, Heart Rate, Synovial Fluid

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Deaths by it was 4 imes the populaion growth. Trying to get the heart to get blood to the body beter. And geing the muscles to use the oxygen beter. More fat on your midsecion means more risk for cardiovascular. Speed is ability to move fast and power is the ability to move explosively. Tell your mind to get out of your body"s way. You can do primary and secondary but if you do harder things irst you are more likely to get injured. Men and women have same muscles but men have more of it. Knee issues are common because of wide hips. Healthy is not it but if you are it you are most likely also healthy. The less intense the workout the more you should do it. You need to do something a litle bit harder so that you get challenged and it changes your body.