NUTR 1010 Lecture Notes - Lecture 2: Dietary Reference Intake, Skimmed Milk, Olive Oil

• School: University of Guelph
• Department: Nutrition
• Course: NUTR 1010
• Professor: Simone Holligan

Document Summary

Acceptable macronutrient distribution ranges (amdr: used to see if (cid:449)e"re getti(cid:374)g the right proportio(cid:374) of (cid:373)a(cid:272)ro(cid:374)utrie(cid:374)ts. Estimated average requirements (ear: based on solid evidence, meets the needs of 50% of the population, not a good goal for individuals, assesses nutrient adequacy within the population. Recommended dietary allowance (rda: meet the requirements of 98% of the population, a goal for individuals. Adequate intake (ai: for so(cid:373)e (cid:374)utrie(cid:374)ts, there is(cid:374)"t e(cid:374)ough e(cid:448)ide(cid:374)(cid:272)e to set a(cid:374) ear or a(cid:374) rda, ai = the mean intake of a healthy population, ai is a goal for i(cid:374)di(cid:448)iduals if a(cid:374) rda does(cid:374)"t e(cid:454)ist. Nutritio(cid:374) e(cid:454)perts (cid:272)reated ca(cid:374)ada"s food guide (cid:271)ased o(cid:374): Information from the dietary reference intake: foods that comprise a healthy diet. Reduce fat, sugar, and salt in prepared versions: fe(cid:449)er (cid:862)e(cid:373)pt(cid:455) (cid:272)alories(cid:863, low salt prevent high blood pressure. Have dark green and orange vegetables: vitamin a and folate.