Class Notes (839,469)
Canada (511,354)
Psychology (358)
PSY 120 (85)
Lecture

Psychology 110 - March 30 2010.docx

2 Pages
58 Views

Department
Psychology
Course Code
PSY 120
Professor
Donna Darbellay

This preview shows 80% of the first page. Sign up to view the full 2 pages of the document.
Description
Psychology 110  1 Approaches to treatment and therapy Chapter 17  Cognitive therapy: form of therapy designed to identify and change irrational, unproductive ways of thinking and hence to reduce negative emotions.  Rational emotive behaviour therapy [REBT]: designed to challenge clients irrational thoughts [overgeneralizations, catastrophizing] Ellis. Other forms include cognitive therapy for depression [beck] and stress inoculation for anxiety [meichenbaum]  Stress inoculation o Meichenbaum developed a form of cognitive therapy to treat excessive anxiety called “stress inoculation” o Involves three stages i. Education phase ii. Rehearsal phase iii. Implementation phase  Procrastination: many procrastinators are perfectionists [if you cannot do it perfectly, then don’t do it at all]. Failure to accept limitations leads to impossible standards and catastrophizing, rather than rational, responses  Bandura’s Therapies o Self-control therapy: designed to help people overcome problem habits. Required self-observation, environmental planning, and self-contacts o Modeling therapy: people can overcome disorders by observing another person who is dealing with the same problem in a productive fashion  Humanist therapy: form of psychotherapy based on the philosophy of humanism, which emphasizes the present and the clients will [want] to change rather than past conflicts and assumes
More Less
Unlock Document

Only 80% of the first page are available for preview. Some parts have been intentionally blurred.

Unlock Document
You're Reading a Preview

Unlock to view full version

Unlock Document

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit