KIN427 Lecture Notes - Lecture 11: Muscle Contraction, Kettlebell, Reciprocal Inhibition
4 Apr 2016
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2015-03-19 (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) (cid:1) Cat/camel is only if the patient needs mobility, it is spine sparing. Strength requires the foundation of the previous three items on the list: balance, optimal motion/motor patterns, general conditioning. When we say strength we mean functional strength: building strength with stability true functional strength. Rpe (rating of perceived exertion) . rptechnique: 1. Exercise stops if rpt < 8 this depends on the group that you are working with. Make the technique a 10/10 if it is a 9 you should stop: eg. Ben johnson stopped running when fatigue compromised form. Start with 10 points and subtract points depending on each flaw. Strength: challenging the motor units in the pool. Neural output, strength of mind creates a much more dense neural drive when lifting. Must train: slow strength, fast strength, concentric strength, eccentric strength, multi articular complex strength, reciprocal inhibition strength, playing position strength, eg. bench press vs wall cable press.
