BIO152H5 Lecture Notes - Aerobic Exercise, Stationary Bicycle, Weight Machine

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Physical exercise is the performance of some activity to develop or maintain physical fitness or overall health. Exercise is grouped into 3 kinds depending on the effect they have on the human body: Flexibility exercises such as stretching that help to improve the range of motion of muscles and joints. Given below are the various workout equipments found in the gym and how they help improve the physical fitness: treadmill- a sporting equipment used for running without moving any distance. Known speeds at all times of the run, and being able to change speeds as needed. Running or walking on a treadmill can be an effective way to workout compared to other complex cardiovascular exercises. Many users find treadmills boring and lose interest after a period. May cause personal injury if not used properly: weights- weight is a common type of strength training for developing the strength and size of skeletal muscles.

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