PSY220H5 Lecture 12: PSY220-LEC 12
Document Summary
The se(cid:374)se that (cid:272)halle(cid:374)ges a(cid:374)d de(cid:373)a(cid:374)ds surpass o(cid:374)e"s (cid:272)urre(cid:374)t (cid:272)apa(cid:272)ities, resour(cid:272)es, and energies. Feeli(cid:374)g that (cid:455)ou a(cid:396)e(cid:374)"t (cid:272)apa(cid:271)le of taki(cid:374)g o(cid:374) (cid:449)hat"s ahead of (cid:455)ou. Acute: short-term event or experience: happens and passes, e. g something scary, a test. You might think of all the acute stress together, and then you get: Chronic: constant and persistent over extended period of time. Its this (cid:272)h(cid:396)o(cid:374)i(cid:272) st(cid:396)ess that"s (cid:373)ost da(cid:373)agi(cid:374)g fo(cid:396) your health and well-being. Can be thrilli(cid:374)g a(cid:374)d e(cid:454)(cid:272)iti(cid:374)g i(cid:374) s(cid:373)all doses (cid:271)ut the(cid:455)"(cid:396)e st(cid:396)essful. E. g public speaking if that stresses you, car accident, test. Bad relationship, being really unhappy in your job, poverty. Objective: stress can be objectively measured by psychologists, stressful for everyone. Subjective: something that may not be stressful for one person is stressful to another, your perception of whatever is happening is causing you stress. The (cid:373)o(cid:396)e of these (cid:455)ou ha(cid:448)e goi(cid:374)g o(cid:374) i(cid:374) (cid:455)ou(cid:396) life, the (cid:373)o(cid:396)e st(cid:396)essed (cid:455)ou"(cid:396)e goi(cid:374)g to (cid:271)e.
