CSB351Y1 Lecture Notes - Lecture 6: Creatine, Lean Body Mass, Nitric Oxide

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What 3 aas is creatine synthesized in the liver from: arginine, lysine, methionine. 95% skeleton also in the brain as well. 33: loading ingest 5g of creatine 4 times daily for 5-7days or 3g/day for 28 days, maintenance 3-5g/day depending on. What are the 2 most popular buffering supplements? how muscular you are. No but most majority of studies are done on creatine monohydrate. No, it doesn"t matter between post or pre- workout but should be taken around your workout. Yes, but you need to wat a lot. Yes (70%) increases strength, sprints performance and lean body mass (given that you workout) No evidence: positive results found in labs and not in playing fields. If extra body mass is detrimental in your sport of choosing (marathon running) Gets dissociated into h+ (bad) and lactate (possibly beneficial) Inhibits enzymes: burns, not enough o2 in mitochondria.

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