BIOL 2080 Lecture Notes - Lecture 12: Cotyledon, Monocotyledon, Raceme

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Macronutrients are in grams because we need a lot of them. Macronutrients provide us with energy (especially carbohydrates and lipids) and they also provide the cell with structural materials so that other molecules can be made. All provide some structure and some energy. How much we should be eating depends on person. Focus on number of servings and their size. Not just enough to know number of servings. Need to consider things like age, sex. Looking at child vs. someone in 40s vs. senior: what they require is quite different. May need to adjust for level of activity (exercise) People have a low active level, some are very active. Depending on how active you are, it will make a difference in how many calories you need. Determine whether you are getting the right amount of calories in the body. Use this to try and come up with a balanced diet.

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