ANTH-3116 Lecture Notes - Lecture 8: Cardiovascular Disease, Monounsaturated Fat, Atherosclerosis
23 Nov 2017
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4 foods useful for the heart you need to eat to keep your heart. The heart is the most important organ of the body, without which the human body stops moving. The heart works to supply each part and a member of the body with the blood needed to complete its vital processes. Some unhealthy behaviors such as unhealthy food and smoking lead to heart problems such as atherosclerosis, high blood pressure, cholesterol, and heart disease. A healthy diet that is useful for the heart is one of the most effective ways of preserving heart health from diseases. Here are the top 4 foods useful to the heart . nuts such as cashews , hazelnuts , peanuts , almonds , walnuts and peanuts are among the most beneficial foods for heart health, containing monounsaturated and polyunsaturated fats. Studies have found that eating one handful a day of nuts can help reduce the risk of cardiovascular disease.
