Health Sciences 1002A/B Lecture Notes - Lecture 8: American Diabetes Association, Insulin Resistance, Heredity

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 1002A/B
• Professor: Jeannie Samuel

Document Summary

Cornell university (2003) students put on an average of 15 lbs between time they left high school and end of 1st year university (cid:894)(cid:862)fresh(cid:373)a(cid:374) 15(cid:863)(cid:895) Accounted for by all-you-can eat dining facilities, # evening snacks, # of weekend meals, Ohio state and university michigan (2011) suggest that (cid:862)fresh(cid:373)a(cid:374) 15(cid:863) is a myth. Data from 7,418 student interviews (ages 17-20) Freshman gained an avg of 2. 5 - 3. 5 lbs per year: heavy drinkers gained more, those with a job gained less. Income, poverty, and living in dorm had no significant effect. Low se and negative emotions often accompany weight problems. I(cid:374)ter(cid:374)ally held pi(cid:272)tures of a(cid:374) (cid:858)ideal self(cid:859) ofte(cid:374) result of u(cid:374)realisti(cid:272) goals a(cid:374)d (cid:271)eliefs about how we and others should be. Challenge these beliefs and replace with realistic ones. Involves setting realistic goals, engaging in +ve self-talk (and stopping ve self-talk) and problem-solving. Food is often used as a coping mechanism. Using food appropriately a fuel for life(cid:859)s a(cid:272)ti(cid:448)ities.