Kinesiology 2276F/G Lecture Notes - Lecture 10: Guided Imagery, Aerobic Exercise

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2276F/G
• Professor: Craig Hall

Document Summary

Co(cid:374)du(cid:272)t i(cid:374)ter(cid:448)e(cid:374)tio(cid:374)s i(cid:374)(cid:448)estigati(cid:374)g i(cid:373)ager(cid:455)(cid:859)s i(cid:373)pa(cid:272)t o(cid:374) (cid:448)aria(cid:271)les su(cid:272)h as self-efficacy (se) and. Research has demonstrated a positive link between se and exercise behaviour, particularly when individuals are faced with challenges: strong positive link. Participants: n = 61 females (completed the study, more started but there was significant drop-out, exercise < 1x per week, mage = 31. 47years, mbmi=27. 71, 53% caucasian. Where was this conducted: exercise and health psychology laboratory, our research is conducted in the ehpl, fitness testing. Exercise program: 12-week individualized, cardiovascular exercise program prescribed to each participant (30-60 minutes/session, 3 sessions/week, week 1-4, 50-60% hrr, week 5-8, 55-65% hrr, week 9-12, 60-70% hrr, only contribute data to study if you completed it. Intervention: participants were randomly assigned into one of 3 experimental groups: task se, coping. Self is organized into multiple identities which reflect oneself in the context of a particular role.