Kinesiology 2276F/G Lecture Notes - Lecture 17: Body Image, Likert Scale, Physical Therapy
3 Sep 2018
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*same variables, but now their influence on exercise. If have higher self-perceptions of physical skills and attributes are more likely to influence pa participation. Body dissatisfaction can be a motivator for starting to exercise, but overall research suggests that negative body image is more of a deterrent than an incentive to exercise. Body image concerns can influence exercise setting preferences, exercise attire preferences, who they want to exercise with (self-presentational concerns) Determine why individual is interested in exercise regime; determine his/her goals. Conduct baseline health and fitness assessments to provide feedback about progress: nice, not imperative, to track, should help in developing self esteem. Ensure that the exercise feels a sense of accomplishment and personal control regarding exercise routine. If have sense of accomplishment and personal control likely to stay active. Focus on effort and personal improvement, not appearance: more likely to be a detriment in the long run. Self-presentation and social physique anxiety in injury rehabilitation settings:
