KINE 1020 Lecture Notes - Lecture 16: Consciousness Raising, Self-Image, Exercise Intensity
8 Nov 2016
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Stages and processes of change: precontemplation, contemplation, preparation, action, maintenance. Precontemplation not intending to make changes: characteristics, not intending to change, awareness may be incomplete, may be demoralized, pros for not changing outweigh the cons. Increase pros for physical activity: help them think and talk about their habits, focus, why. Intending to change in next 6 months: may be ambivalent, more open to consciousness raising, self-confidence low. Building self efficiency: focus, a(cid:271)ilities you (cid:272)an do it. Preparation making small changes or ready to change in the near future: characteristics. Intending to take action in next 30 days: may be modifying their behavior, may have tried in the past year. Intervention goals: make a plan, set a target date, focus on the pros, get helpful resources, focus, establish a commitment. Action actively engaging in a new behavior: characteristics, has changed behavior in past 6 months, risk for relapse in high, need support as this is a challenging time mentally.
