HPRM-205 Lecture 3: The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

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Chapter 4: the carbohydrates: sugar, starch, glycogen, and fiber: carbohydrates: Can keep our bodies lean - if they"re complex they do help keeo our bodies lean. Complex: starch (digestible carbohydrate -- provides energy) and fiber (indigestible) Complex carbohydrates are the best choice to lose fat, maintain lean issue and stay healthy: sugars: Polysaccharide - long strand made up of thousands of glucose units. Fiber rich foods: lower cholesterol reduced risk of heart disease, regulates blood glucose reduced risk of diabetes, maintains healthy bowel function reduced risk of bowel disease, promotion of healthy body weight. Sources of fiber: whole grains (brown rice, quinoa), vegetables, legumes (lentils, beans, have a good amount of fiber), fruits, whole foods, not supplements. Soluble fibers: dissolve in water, consistency changes and can become sticky, gummy, gel-lke, oats, barley, legumes, okra, citrus. Nutrition experts recommend fiber-rich foods: lower cholesterol and heart disease risk, bile = emulsifier that helps break down fats.

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