NUSCTX 10 Lecture 3: NST 10 Lecture 3
7 Sep 2016
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Whole grain being half of grain servings. More of the nutrients that are originally in there that aren"t washed/bleached out during the processing. Reduce the fat intake (cholesterol and overall fat content as tryglycerides) Choose a variety of foods that follow the pattern of people in that area. Concentrates on fish, seafood, poultry, and eggs. Myplate program isn"t a fixed entity, but rather is dynamic that adjusts to provide variety. Amount of nutrient in a food shown as a recommendation for a person consuming a 2000 kcal diet. When a person has a problem, they must devise a plan to correct that problem. Organs that work with other organs to carry out processes make: Organ systems that work with other systems make: Mouth, pharynx, esophagus, stomach, intestines, pancreas, liver, gallbladder. Purpose is to break food down into components small enough to be absorbed. Absorption: process of taking them from the exterior to the interior of the body.
