HWS 333 Lecture Notes - Lecture 1: Nutrient Density, Skimmed Milk, Anemia
27 Sep 2016
School
Department
Course
Professor
Document Summary
Diary/paper due next week: #1, 2 can be in a chart form, talk about recommended nutrients/calories for your weight, activity level. Your nutritional habits help determine your rick of major diseases, including heart disease, cancer, stroke and diabetes. Definition: the science of food and how the body uses it in health and disease. Macronutrients (sources of energy because they have calories in them) Decreases the resistance to infection, immune system: vitamin d- calcium absorption, boost immune system , depression, rates of colon cancer, When you don"t, weaker bones, ricketts weakening of your bone. Minerals: help regulate body functions, body tissues, catalyst for the release of energy, anemia (low iron level) fatigue, bruising, osteoporosis calcium level. Water: 50-60% of body weight, medium for chemical reaction. Males- 3. 7 liters females 2. 7 liters. 5-1 ounce of water for every pound: dri are too confusing so we use another set of standard called daily.
