SED PE 375 Lecture Notes - Lecture 16: Stress Management, Albert Bandura, Organizational Culture
23 Jul 2020
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Document Summary
What is: these thoughts are what we rely on. How can we alter this thought repertoire and open it to something more positive, which could help you. Who is your go to person: sport, emotional, life. Performance profile: whatever performance that you are seeking to do better at, you have to first realize that there are many aspects to that performance. Physical profile: stamina, speed for spring finish, robustness, core strength. Technical profile: arm swing when running, exiting water, transition phases, posture when running. Tactical profile: taking control of races, avoiding trouble when in open water, making the correct decision, judging pace. Psychological profile: coping skills, mental toughness, motivation, concentration, determination, focus. Self-fulfilling prophecy: expecting something to happen actually helps cause it to happen. Negative self-fulfilling prophecy: this is a psychological barrier whereby the expectation of failure leads to actual failure. Self-efficacy: the perception of one"s ability to perform a task successfully is a situation specific form of self-confidence.
