NUTR 132 Lecture Notes - Lecture 21: Full Fat, Saturated Fat, Empty Calorie
17 May 2019
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Document Summary
Depends on age and gender: beverage choices have shifted from nutrient dense to empty calorie beverages. Paralleled rise in childhood obesity: replace with water, low- or fat-free milk. Replace 100% juices with whole fruits. d: promote sound nutrition in schools, majority of waking hours in school place to learn about healthy eating habits. Usda team nutrition supports nutrition programs in schools: 2010 healthy hunger-free kids act extended national school lunch and. 15. 6 - teenage years: nutrition concerns: teens don"t often think about long-term health. Between ages 12 and 15 in boys: girls : 1800 - 2400 kcal per day, boys : 2200- 3200 kcal, height growth girls: approximately 10 inches. Boys: approximately 12 inches: muscle and fat girls gain fat and lean tissue. Boys gain lean tissue: larger servings of low-fat dairy. Whole grains: smaller portions of high fat/sugar foods, calcium and vitamin d, less than 10% of girls and 25% of boys meet calcium intake recommendations.
