IPHY 2420 Lecture Notes - Lecture 4: Gut Flora, Flatulence, Peristalsis
6 Mar 2016
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Good source of protein, vitamin a, calcium, most nutrient variety. Cow"s milk: pros, cons, nutrients from cow"s milk is more bioavailable. Low in cholesterol, good source of vitamins and minerals. High in sodium, low in protein, common allergen. Very low in protein and fat (essentially all carbohydrates) Low in cholesterol and sodium, high in nutrients. High in sat fats, little calcium or vitamin d: low in cholesterol, sat fats, sodium, good source of vitamins and minerals (good source for, lower quality protein not complete since its plant based bone building) Ambronite: everything soylent isn"t healthier, more expensive, less known, emphasis on whole foods with vitamin and mineral powders. Eggs: allergen, high in cholesterol, perishable, not vegan. Superfoods dark chocolate and cinnamon: special attention to b12, folate, vitamin c, d3, 1 square=400 calorie= 45% carb, 35% fat, 20% protein, 5 squares per day is per day, characteristics: gluten free.
