IPHY 2420 Lecture Notes - Lecture 26: Hemp Milk, Almond Milk, Coconut Milk
15 Aug 2016
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Document Summary
Good source of protein, vitamin a, calcium. Most variety in natural vitamins and minerals. Nutrients from cow milk may be more bioavailable that non- dairy alternatives: soy milk. Good source of vitamins: a, d, b12, folate, riboflavin. Possible hormonal effects due to phytoestrogens (normal to general population, bad if have breast cancer. Good source of fiber, vitamins (a, d, e) and minerals (calcium, manganese, magnesium) Low in protein (compared to other milks) Boiled brown rice and rice starch + water. When fortified: (i. e. not naturally in the milk) good source of vitamins (folate, vitamin d and b12) and minerals (calcium, phosphorous) Cons: very low in protein and fat (essentially all carb: coconut milk. Good source of manganese, iron, and vitamin b12 (vegans need in b12, mostly found in animal products) Very high in saturated fats but doesn"t create the same effect in body.
