HLTH 220 Lecture Notes - Lecture 1: Cardiovascular Disease, Genetically Modified Food, Dietary Supplement

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Hlth 220 - lecture 1 - an introduction. Science of food, the nutrients and the substances their action, balance to health and disease process by which organism ingests, digests, absorb and excrete food substances . Chemical substances found in foods that are necessary for human life and growth, maintenance, and repair of body tissues . Not all chemicals in foods are nutrients. : a nutrient is considered essential if it is required for normal body functions and the body can"t make it or enough of it to meet needs. Omission of the nutrient from the diet leads to a decline in certain aspects of human health. Restoration of the omitted nutrient prior to permanent damage allows return to normal function. Categories of essential nutrients: carbohydrates, proteins, lipids, water, vitamins/ minerals (micro; measured in mg) (1-4: macromolecules; measured in grams) Function - energy | growth, maintenance, support, or structure | regulate body processes.

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