HLTH 100 Lecture Notes - Lecture 2: Energy Management, Time Management, Energizer

• School: Emory University
• Department: Human Health Program
• Course: HLTH 100
• Professor: Lisa Du Pree

Document Summary

Health is : complex, dynamic, personal, important, integrated. 5 pillars of health: physical, social, emotional, spiritual, mental. Life balance- spending time in harmony with your priorities. Time vs. energy management: time is finite and external, more time doesn"t necessarily mean more productivity, energy is expendable and renewable, effective energy management drives productivity and. Energy management engagement: expending and renewing energy in different areas of health, taking breaks mental and physical, sleep all. List what you did yesterday and how long it took: class: 5 hours high positive, sleep all. Energizer or distractor: payoff is context dependent, engaging in distractor behaviors is a common coping mechanism for stress dealing with stress. Physical: sleep , breakfast , lunch , slept 7 hours \, good dinner ^ Mental: did homework for 2 hours , mail room \, classes ^ Social: dinner with friends , surprise party , good conversation with roommate ^