NUTR 125 Lecture Notes - Lecture 22: Pedometer, Weight Loss, Constipation

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20 Nov 2020
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60-90 min/day for maintenance of weight loss. Pedometer: goal of 10,000 steps a day. Goal of obesity treatment is to achieve and maintain a healthier weight. When body mass index is greater than 27, patients start to develop the medical complications of obesity, such as diabetes, high blood pressure or sleep apnea. And if bmi is greater than 30, then the doctor may recommend some drugs approved by fda. Phentetemine- loss of appetite, high blood pressure, constipation, insomnia. Meridia- increase in epinephrine and norepinephrine activity: depression, dizziness, nausea. Xenical (alli) low dose; reduce fat absorption: loose oily stools, poor bowel control, headaches. For people >30% above their healthy weight. Health risks include cardiac problems and gallstones low carb and high protein lose about 3-4 lbs per week. Reduces opening from esophagus to stomach by gastric band. No history of alcoholism or psychiatric disorder.

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