KINE 350 Lecture Notes - Lecture 5: Bone Density, Genetic Variation, One-Repetition Maximum

• School: George Mason University
• Department: Kinesiology
• Course: KINE 350
• Professor: Olidipo Eddo

Document Summary

Acsm based resistance training guidelines: what are the health benefits of resistance training? increase bone mineral density and activation /recruitment of motor units, increase protein synthesis, adl easier, decreased injury, name three general types of resistance training. Strength/power, me, hypertrophy: describe the acsm guidelines for designing resistance training programs for healthy adults. Adding more sets (less reps, more rest: describe two methods for varying sets for advanced strength training programs. supersets/compound, explain two methods that an advanced weightlifter can use to completely fatigue a targeted muscle group. Compound and failure: describe several periodization models. Linear: higher intensity and lower volume as cycle progresses. Reverse linear: lower intensity and higher volume as cycle progresses. Undulating: short microcycles with frequent changes in intensity and volume: explain how the specificity, overload, and progression principles are applied in the design of resistance training programs. Specificity: muscle group, type of contraction, training intensity.