KINE 416 Lecture Notes - Lecture 18: Coronary Vasospasm, Coronary Artery Disease, Myasthenia Gravis
7 Feb 2017
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4 or more d/wk, reducing dietary saturated fat & cholesterol, cessation of smoking: the dash diet could help in lowering bp, medications may assist with lowering bp. Safety considerations for clients with hypertension: intensity 40-50% are more beneficial, contraindications any type of activity with a prolonged. Valsalva maneuver (>1 or 2 sec: safe exercise clients with a comorbid condition may have restrictions. Musculoskeletal conditions or diseases, degenerative joint, or rheumatologic disease. Vascular diseases, carotid artery disease, cardiac conditions, aneurysms. Exercise guidelines for clients with hypertension: aerobic conditioning. Rpe: 8-10 on the 6-20 scale (goal of 11-13) 5-30 min sessions with a 30-60 min targer. 50-60% of 1rm resting 2-3 min or longer. 2 or 3 times/wk for 30-60 min: increased maximal work & endurance, increased caloric expenditure, controlled blood pressure, increased muscular endurance, increased vo2max & ventilatory threshold. They must exercise in a medically monitored setting.
