KIN 2504 Lecture : Kin 2504 Lecture 2
15 Mar 2019
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Document Summary
The three primary levels of physical activity: physical fitness. The ability to perform moderate to vigorous levels of activity without undue fatigue. Cardiorespiratory endurance: the ability of the cardiovascular and respiratory system to provide oxygen to the working muscles and tissues during exercise. Muscular strength: the ability of muscles to exert force. Muscular endurance: the ability of the muscles to contract repeatedly over time. Flexibility: the ability to move joints through a full range of motion. Body composition: relative amount of fat and lean tissue in the body. The six skill related components of physical fitness. Agility: the ability to rapidly change the position of body with speed and accuracy. Balance: the maintenance of equilibrium while stationary or moving. Coordination: the ability of both senses and body to perform motor tasks smoothly and accurately. Power: the ability to perform work with high force quickly. Speed: the ability to perform a movement within a short period of time.
