HPE 158 Lecture Notes - Lecture 25: Chinese Martial Arts, Biofeedback, Diaphragmatic Breathing
3 Mar 2019
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Document Summary
Studies have demonstrated that exercise reduces the severity of the stress response, shortens the recovery time from the stressor, and diminishes vulnerability to stress related disease. Deep breathing is the most basic technique and is used in many other techniques. Progressive muscle relaxation creates awareness of the difference between muscular tension and a relaxed state. Autogenics uses self-suggestion to produce a relaxation response. My arm feels heavy and relaxed and i am refreshed and alert are examples of repeated statements. Meditation helps the practitioner temporarily tune out the world, concentrate focus on mantra. Visualization helps the practitioner use imagination to relax, visualize place or ideal situation. Biofeedback enhances awareness of body sensations, uses sensory equipment. Massage therapy relieves tension and induces mental relaxation. Music rhythmic music instills the desire to move (dance). Quiet music soothes by helping to breathe more deeply and relax.
