NUTRIT 8090 Lecture Notes - Lecture 5: Leg Curl, Chopping And Channeling, Leg Press
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4 questions, 1 point each, 4 points total. 5 questions, 1 point each, 5 points total. For these questions, type the best answer in the space provided: pull-ups work the ___back________ musculature, a straight leg dead lift targets the ___ hamstrings. ____: the military press is an exercise that targets the ___shoulders__________, an exercise that targets all four muscles of the quadriceps is the __leg press. Figure 5: a(n) ______incline______ bench press works the upper chest. 16 questions, 1 point each, 16 points total. B. incline press: decline press, military press. Page 3: what is the name of the exercise illustrated in figure 5. 2, and which muscle(s) does it work, push-downs; biceps, push-downs; triceps, pull-downs; triceps, pull-downs; triceps and biceps. Figure 5: what is the name of the piece of equipment illustrated in figure 5. 3 (hint: the bar slides on rails), squat machine, power machine, jones machine, smith machine.
