SW 320 Lecture Notes - Lecture 5: Stress Management, Selfishness, Miscarriage
Document Summary
De p re s s io n : withdra wa l, a ppe tite a nd s le e p cha nge s , crying, poor conce ntra tion. An xie ty: e xce s s ive worry, pa nic a tta cks , trouble bre a thing. P re ve nta tive s tre s s ma na ge me nt: e xe rcis e , me dita tion, e tc ne e d a s olid founda tion. **the s e s ymptoms a re not s e t in s tone ** Numbing people do this so that they don"t ha ve to fe e l the re a l is s ue s . Ris k of not e xa mining your own pa s t ca n s e e p into profe s s iona l a nd pe rs ona l life , trigge rs.
