HSCI 1105 Lecture Notes - Lecture 3: Nutrient Density, Myplate, Saturated Fat
3 Oct 2018
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Document Summary
Dietary reference intakes (dri) -- nutrient recommendations. Dietary guidelines for americans -- general dietary lifestyle advice. Food guides are used to translate nutrients into foods. Enough, but not too much, of different food types. Provide science/evidence based advice for americans ages 2+, including those at increased risk of chronic disease. Goal: to promote health and reduce risk of major chronic diseases. Jointly released by usda and dept. of health and human services. General guide: meant to be used in conjunction with the new myplate visual recommendations. Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety. Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns. Shift to healthier food and beverage choices.
