PSYC 3406 Lecture Notes - Lecture 15: Lithium Citrate, Lamotrigine, Lithium Carbonate
13 Sep 2016
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Involves exposure to light from special lamps, providing wavelengths of light similar to natural sunlight. Not the same light as tanning beds. Can improve symptoms within a few days. May be conducted in group setting or individual. Integrative approach- combines a number of different treatments. We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life. 6 elements of tlc: aerobic exercise. Pulse 120-160 bpm, 35 min, 3x/week- particularly natural and social (outside and with a friend: adequate sleep. 30 min outside on sunny day or in front of lightbox: omega-3 fatty acids. 1000 mg daily of sh oil: social interaction. At least 2x/week: reduce negative thinking. Redirect your attention when dwelling on repetitive, negative thoughts aka rumination. Hard to motivate individuals to do these things when depressed. 70% and more report 50%+ reduction of symptoms. Integrating with individual psychotherapy and support from therapist can also be helpful.
