HUMNNTR 2210 Lecture Notes - Lecture 25: Pasteurization, Edema, Prenatal Care
16 Nov 2016
School
Department
Course
Professor
Document Summary
No(cid:374) a(cid:272)ti(cid:448)e (cid:449)o(cid:373)e(cid:374) should(cid:374)"t (cid:271)egi(cid:374) i(cid:374)te(cid:374)se e(cid:454)er(cid:272)ise progra(cid:373)s. High risk pregnancies may need to restrict activities. Rda for proteins is increased by 10-15 g/day. Many (non-pregnant) women already consume the recommended amount. Folate: synthesis of dna, fetal and maternal growth. Increase red blood cell formation: neural tube defect, decrease absorption with contraceptive use. Iron stores for the fetus: need to take iron supplement. Easier to take supplement than change diets. Highly recommended for women with poor eating habits. Vitamin a toxicity can cause birth defects. Limit intake to less than 2 cups/day. From unpasteurized milk, soft cheeses from raw milk, raw cabbage. (cid:862)mor(cid:374)i(cid:374)g si(cid:272)k(cid:374)ess(cid:863: 50% experience during first trimester, may be related to increased sense of smell, can occur anytime through day, avoid nauseating foods, eat small, bland, frequent meals, consider changing brand of prenatal supplements. Physiological anemia: mothers blood volume increases by a lot, red blood cells increase by less.
