HUMNNTR 2210 Lecture 10: Chapter 10

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Nutrition: exercise, fitness and sports types: moderate-intensity vs vigorous intensity. Use large muscle groups with aim to increase heart rate. Range of 1 to 10, with each number corresponding to a subjective feeling of exertion. When atp used in muscle cells, breaks down to adp. Breakdown of glucose yields approximately 95% of the atp made from complete glucose metabolism. Physiological state that results when not enough food is eaten to meet energy needs. Condition of impaired development or function caused by de ciency or excess. Food supply insuf cient to meet needs of a population. Excess amount of food leading to over consumption and poor food choices. Extreme shortage of food leading to massive starvation in a population. Condition of anxiety about running out of food or money to buy food. Foods the population is used to eating. 46. 5 million (15%) live at or below poverty level.

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