HHS 231 Lecture 3: 07312018

• School: Oregon State University
• Department: Health and Human Sciences
• Course: HHS 231
• Professor: E.Woekel

Document Summary

31. 2018 food nutrients and its connections to physiology individual culture populations and planet. Nutrients required are for chemicals in food human growth and function. Non essential nutrients we can sufficiently make them . Essential nutrients we need to ingest them . 9 of them are essential a have all doesn"t proteins intake ( i. e. combination of foods that provide all. Simple gram of protein an ideal source ot energy sugars ose table grapes. 45 -65% suffix sugar and honey milk beets calories must come from carbohydrates. 15g intake of fiber c not enough per day . we need to increase our water intake as well. Women who had more fruits and vegetables have lower risk of breast cancer. Fats - essential in moderate amounts source of organs & energy insulates body. Avocado nuts trans fat saturated tat synthetic stronger bonds not recommended: e. trench tries. And fat cell and water organ soluble serve as antioxidants functioning.