NUTR 30300 Lecture Notes - Lecture 3: Nutrient Density, Health Equity
27 Oct 2018
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Ul for vitamin c adults both male and female -2000mg (2 grams) vs. rdn which is 75-90 mg. Highest average daily intake level that is not likely to have adverse effects on the health of most people consumption of a nutrient at levels above the ul is not considered safe. Established due to the realization that people were using mega doses of vitamins to prevent chronic disease. Attain high quality, longer lives free of preventable disease and death. Promote quality of lie, healthy development, and healthy behaviors across all life stages create social and physical environments that promote good health dietary guidelines for americans a set of principles developed by. U. s. department of health and human services. Revised every 5 years (most recently in 2015) Reduce the prevalence of overweigh and obesity. Follow a healthy eating pattern across the lifespan. Focus on varity, nutrient density and amount. Limit calories from added sugars and saturated fats and educe sodium intake.
