HSC 215 Lecture Notes - Lecture 4: Massachusetts General Hospital, Irritable Bowel Syndrome, Inflammatory Bowel Disease
29 Jan 2020
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In 1981 david felten discovered a network of nerves that led to blood vessels and cells of the immune system. It increases gray matter: slower aging, cortical thickness is associated with decision making, attention, and memory. It can be better than sleeping: increase alertness. It"s better than blood pressure meds: after meditating regularly for three months, 40-60% of the patients showed significant drops in blood pressure levels and were able to reduce some of their medication. It can protect your telomeres: meditators have significantly higher telomerase (helps build telomeres) activity than non-meditators. Cleveland clinic guided imagery: provides a mental escape, clinical studies show that anxiety can effect pain, prolong recovery time and lower the. Involves all of the senses as well as the whole body and emotions immune system: guided imagery can reduce this anxious state and create the best environment for healing and positivity.
