01:377:191 Lecture Notes - Lecture 8: Jazzercise, Neuroma, Metatarsalgia

• School: Rutgers University
• Department: Exercise Scienc
• Course: 01:377:191
• Professor: professor Gladis

Document Summary

1. slow-to-fast - learn complex moves at a slower pace. 2. repetition reduction - reduce number of repetitions in a movement sequence. 4. part-to-whole - learn different parts, then put them together a+b+c. 1. freestyle - built & sequenced by instructor, pace determined by participants. 2. structured - moves formally & repeated in a pre-determined order a. b. Neuroma - entrapment of part of an interdigital never between toes o o. Sharp radiating pain b/c toes are too compressed. Metatarsalgia - generalized pain in the ball of the foot due to bruising of joints o o. Avoid high impact activities on balls of feet. Plantar fasciitis - inflammation and tearing of plantar fascia (pain felt in forward heel) o o o. Limit running and jumping on unyielding surfaces (pavement, gym floor)