01:377:371 Lecture 5: Cardiovascular Lab

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Cardiovascular lab question: from my physiological data, i was able to reflect a progressive increased workload on both the treadmill and bicycle ergometer. In regards to the treadmill exercise, over the course of the three levels of exercise, i was able to notice that my body reacted to the progressive workload. Starting with a brisk walk at 3. 0 mph, my hr was 110 bpm, my. %mhr was 57. 05 and had an rpe of 7, which is not bad. At level two, a jog, the speed was increased to 5. 0 mph. My hr also increased to 172, my %mhr was 89. 2 and had an. Rpe of 13, which indicates on the borg scale that the exercise is somewhat hard. During the last level, i ran at a speed of 7. 0 mph, my hr had increased to 196, my %mhr was. 101. 6, and i rated the exercise on the borg scale to be a 17, indicating the exercise was very hard.

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