11:709:235 Lecture 23: supply the body with ATP
29 Jan 2019
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Acts indirectly to help supply the body with atp. Bottom line: creatine intake alone does not equal muscle gain, higher creatinine levels in muscle, enhance strength-training performance, increase strength and mass, limitations, not everyone responds, not recommended for <18 years old, muscle swelling. Take home message: weight gain diet plans should, coincide with appropriate training schedules and personal goals for sport, be based on healthy meal and snack choices supportive for muscle mass gain as well as overall health. Diaita: way of life, on and off, deprivation. Avoid weight gain: 3 triggers, alcohol intake, screen time, sleep deprivation, exercise can protect against weight gain, find a program and stick with it. Be food-wise: manage your favorite foods, nutrition skill power over will power, two weeks rule, mindful eating, take your time, taste your food, choose clean, whole foods, reduce processed foods, increase fiber, include protein = satiety.
