ENS 434 Lecture Notes - Lecture 5: Oatmeal, Skipping Rope, Sports Medicine
2 Jun 2017
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Module 3c guidelines for healthy eating & physical activity in youth. Protein: choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits: encourage your child to eat a variety of fresh, canned, frozen or dried fruits rather than fruit juice, if your child drinks juice, make sure it"s 100% juice and limit his or her servings. Vegetables: serve a variety of fresh, canned or frozen vegetables especially dark green, red and orange vegetables, beans and peas. Grains: choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy: encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages. Fruit and vegetables cooked in dishes such as soups, stews or pasta dishes. Beans count as one portion a day good fiber source, but fewer nutrients. Canned in water with no added sugar or salt.
