HTW 121 Lecture Notes - Lecture 6: Orbital Inclination
19 Oct 2014
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Document Summary
Emotional health: ability to express and acknowledge one"s feelings and moods. Spiritual health: finding basic purpose in life and achieving our full potential. Mental health: ability to perceive reality as it is, to respond to challenges, to develop rational strategies for living, and cope w/ life"s transitions/losses/traumas in a way that allows for emotional stability and growth. Capable of intimacy; no fear of commitment. Physiological needs -> safety and security -> love and belonging -> self esteem -> self- actualization. Life circumstances - 10% of happiness quotient. What we do to make ourselves happy - 40% of happiness quotient. Fostering a sense of control - develop assertive skills. Behave in a confident manner to make your needs and desires clear to others in non-hostile ways. Tendency to seek out, remember, and expect pleasurable experiences. See setbacks or losses as temp. incidents. See disappointment as something that happens once in a while, rather than the latest string of upsets .
