KNES 364 Lecture Notes - Lecture 12: Myocyte, Hemoglobin, Vo2 Max
27 Jan 2020
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Look for a rating of perceived exertion (rpe) of > __ on a 0-10 scale or > 18 on a 6-20 scale. Look for a plateau in the o2 consumption or failure to increase vo2 by ____ ml/min despite increases in workload or a failure of heart rate to increase with increases in workload. Look for accumulation of lactic acid in blood and typically a max effort is evident with a lactate concentration > ___ mmol/l-1 post exercise. Look at the change in relationship between co2 production and o2 uptake. Respiratory exchange ratio (rer) = co2 produced / o2 used: rer of ____ means co2 produced = o2 used, peak rer > _____ = max effort. Client"s state of training: according to the journal of applied physiology, a mere 8 week aerobic training program can increase a client"s vo2max score by. Genetics: some people genetically have greater # of mitochondria and slow twitch muscle fibers.
