BIO 111 Lecture Notes - Lecture 19: Oatmeal, Zinc Sulfate, Multivitamin
6 Jan 2021
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Heme-iron absorbed better from heme, but there is suprisingly not a ton in regularly eaten means only 3-4 mg in braised beef (3oz). Clams 1. 5 x dri for 3 oz. Non-heme iron: whole/enriched grains, nuts, dark green/leafy vegetables, molasses- lower aborbtion efficientcy (talk later about how to maximize iron absorbtion), but high amounts of iron present. Whole/enriched grains quinoa, oatmeal, enriched bread, pasta, and cereal (flake) ferric acid ingredients 1 c = 2. 8 mg. Cashew, almonds peanuts 1. 7 g per ounce. Pumpkin seeds about 5 mg per 1 oz. Chick peas (garbonzo) about 5 mg per 1 c (cool preggo product) White beans close to for woman 1 c = 8 mg. Dark chocolate 1 ounce = 5 mg. 1 oz. dark contains about daily requirement. Crab and lobster 6. 5 mg / 3 oz. Meat (beef, beef liver, lamb and pork) and poultry (chicken and turkey) 3 oz. servings provide about for women (4 mg)
