NSC 170C1 Lecture Notes - Lecture 12: Delayed Onset Muscle Soreness, Anaerobic Glycolysis, Glycogen
19 Nov 2016
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Nutrition for a healthy weight and fit body. Above and beyond energy used for bmr. Amount of energy burned depends on: type of activity, duration, degree of effort, person"s weight. Visceral fat is fat in between organs. Sends message to tell you to stop eating. Receptors that can respond to certain fatty acids. Sends messages to cells to store when there"s a lot of insulin circulating. Caloric reduction while getting all essential nutrients in proper amounts. No diet or food has metabolic advantages. Look for rapid weight loss claims, limitations, specific rituals, necessary purchases, secret ingredients, testimonials. Surgical procedures: roux-en-y, sleeve gastrectomy, gastric banding. History of eating and digestive problems in childhood. High degree of body weight and image concerns. History of being a victim of sexual abuse. Women in sports are at risk for anorexia. Eating less calories causes loss of period. Stomach can explode and cause death if they over eat.
