DANCE 3 Lecture Notes - Lecture 3: Major Depressive Disorder, Chronic Pain, Circadian Rhythm
Document Summary
Re-framing: a technique to change the way you look at things in order to feel better about them. There are many ways to interpret the same situation so pick the one you like. Re-framing does not change the external reality, but helps you view things in a different light and less stressfully. Stress leaves us vulnerable to negative suggestion so focus on positives. Extending our range of communication skills will improve our assertiveness. The right to sa(cid:455) (cid:862)yes / no(cid:863) for (cid:455)ourself. Right to be yourself, not acting for the benefit of others. The right to de(cid:272)li(cid:374)e respo(cid:374)si(cid:271)ilit(cid:455) for other people"s pro(cid:271)le(cid:373)s. The right to make reasonable requests of others. Not reliant on the approval of others. Use body language (cid:862)i thi(cid:374)k(cid:863) / (cid:862)i feel(cid:863) (cid:862)what do (cid:455)ou thi(cid:374)k(cid:863) / (cid:862)how do (cid:455)ou feel(cid:863) Identify normal sleep patterns and common sleep disorders: describe potentially adverse health outcomes associated with inadequate sleep.
